Reviewed February 2021
Is PCOS weight gain always dangerous? We asked a doctor
Polycystic ovary syndrome (PCOS) is a condition which affects fertility, and causes irregular periods due to high levels of “male” hormones (androgens) found in women. All women produce these hormones, which are made in small amounts in the ovaries, but in women with PCOS too much is made. It is thought that these high levels are due to genes, and become PCOS when the body is exposed to a later trigger such as weight gain.1
Every month, the ovaries make a structure called a “follicle”, which releases both the egg that has been developing during the course of the month, and these male hormones. In PCOS, the ovaries produce many small follicles as opposed to one big one. As a result, hormone production becomes out of balance due to the high levels of some hormones and not others, and ovulation does not occur every month as it should, thus causing difficulties when it comes to getting pregnant.
If ovulation does not occur, the lining of the womb becomes thicker and sheds irregularly, leading to irregular, heavy and/or prolonged periods. Sometimes, the womb lining is thin and there are no periods at all. The high androgen levels can cause other symptoms such as excessive facial hair growth, acne, and male-pattern baldness and hair thinning.
What has PCOS got to do with weight gain?
Weight gain is common in PCOS, although not everyone with PCOS will gain weight. About half of people with PCOS are “obese”, and even among those who are not, about a third have more fat distributed around their waistline.2
The reasons why PCOS is associated with weight gain are not completely understood. As mentioned above, obesity may be a trigger for PCOS, but PCOS may also cause obesity. One factor involved in this is that many people with PCOS have increased levels of insulin, a hormone produced by the pancreas for blood sugar regulation.
Obesity may be a trigger for PCOS, but PCOS may also cause obesity. One factor involved is that many people with PCOS have increased levels of insulin
This is because the body cells such as the muscle cells in these women are more resistant to insulin, so the body thinks that it needs to produce more in order to get the cells to use the blood sugar in the right way. The high amounts of insulin will act on the adipose tissue (fat cells) stimulating it to produce more fat and stopping fat breakdown.3,4
Another contributing factor could be that there is a defect in the way the fat cell grows, leading to more fat cell growth than that in other people.5 The more fat cells, the worse the insulin resistance (although the mechanism of this is unclear), and this, in turn, causes higher levels of insulin.6 Due to higher insulin levels and genetic differences in fat tissues, the weight may be difficult to shift for people with PCOS.
Is this extra weight dangerous?
Obesity is associated with a wide range of harmful effects on health, and these can affect people with PCOS who are obese in the same way. These conditions include increased chance of osteoarthritis, gallbladder disease, non-alcoholic fatty liver disease, gastroesophageal reflux, hypertension, depression, sleep apnoea, and increased susceptibility to infections.
However, being obese and having PCOS can make some obesity-related problems worse, particularly ones related to your hormones. Those with PCOS and obesity are at increased risk of diabetes because of the insulin resistance and are more likely to have “bad” lipids in their blood.
A combination of diabetes, increased bad lipids, and high blood pressure leads to a greater risk of coronary artery disease, stroke, and blood vessel disease, a combination known as metabolic syndrome. Women with PCOS and obesity are more likely to have metabolic syndrome,7 yet a study of women with PCOS who were not overweight found that none of the women had metabolic syndrome.8
Being obese and having PCOS can make some obesity-related problems worse, particularly ones related to your hormones
In another study, women who were obese and had PCOS had increased risk of breast and endometrial cancers.9,10 Therefore there has been some suggestion that obesity in women with PCOS leads to increased cancer risk, but the evidence to date is weak.
In terms of the other symptoms of PCOS, such as irregular periods, high androgen levels, and excessive hair growth, there is no clear relationship between obesity and these symptoms. However, weight gain is associated with difficulty in getting pregnant11 and reduced efficacy of fertility treatments.12 It is also associated with increased complications with pregnancy such as high blood pressure and diabetes, with increased preterm labour and infant deaths.13 Therefore, in some ways, it can be said that obesity in people with PCOS can cause more adverse effects than in those who are obese but don’t have the condition.
At what point does weight gain start impacting health?
There are no grading systems specific to PCOS in terms of what level of weight gain is dangerous. However, in the general population, a body mass index (BMI) over 25 is considered “overweight”, and over 30 is considered “obese”. The negative health effects can occur from 25 upwards and the higher the weight, the worse the risk.
While using BMI does have its flaws, it is a useful indicator when it comes to determining what sort of weight is roughly healthy for you. If you are starting to notice health problems associated with weight gain, such as joint pain and breathlessness on walking, or any newly diagnosed problems such as diabetes, and your BMI is above 25, it is important that you consider trying to lose weight.
How can I lose weight if I have PCOS?
There are different ways to help treat weight gain in PCOS. These include lifestyle changes with both exercise and dieting, although exercise alone is not usually effective.14 Medications can be used such as metformin, which helps with glucose intolerance.15
Orlistat is a drug that blocks an enzyme in the gut preventing fat absorption, leading to weight loss. But this can also cause fatty stools and gas, so some people prefer to avoid taking it. In a few limited studies, [cisgender] women with PCOS who take orlistat have seen improvements in insulin sensitivity and levels of androgens.16,17
Having PCOS does not mean that certain approaches work better than others. In fact, many people with the condition still find it difficult to lose weight because the drugs have side effects and any lifestyle changes need to be maintained.
There have been some studies that have reported beneficial effects of bariatric surgery on PCOS including improvement in periods, excessive hair grown, and fertility in [cisgender] women who have undergone surgery,18,19 but larger trials are needed to prove this.20 If you have concerns about your PCOS-related weight gain, it is important to discuss these with your GP so they can recommend the best course of treatment.
Featured image is of a person sitting down, with their hands clasped on their lap. Only their torso is visible in the frame, against a pale pink background that has a palm-tree pattern on it
Last updated February 2021
Next update due 2023
- Rosenfield, R. L., and Ehrmann, D. A., The pathogenesis of Polycystic Ovary Syndrome (PCOS): The hypothesis of PCOS as functional ovarian hyperandrogenism revisited, Endocrine Reviews, Vol. 37, No. 5, 2016, pp. 467-520
- Corbould, D., and Dunaif, A., The adipose cell lineage is not intrinsically insulin resistant in polycystic ovary syndrome, Metabolism, Vol. 56, No. 5, 2007, pp. 716-722,
- Kahn, C. R., Knockout mice challenge our concepts of glucose homeostasis and the pathogenesis of diabetes, Exp Diabesity Res, Vol. 4, No. 3, 2003, pp. 169-82,
- Yang, S., et al., Establishment and adipocyte differentiation of polycystic ovary syndrome-derived induced pluripotent stem cells, Cell Proliferation, Vol. 49, No. 3, 2016, pp. 352-61
- Semple, R. K., How does insulin resistance arise, and how does it cause disease? Human genetic lessons, European Journal of Endocrinology, Vol. 174, No. 5, 2016, pp. R209-23
- Essah, P. A., and Nestler, J.E., Metabolic syndrome in women with polycystic ovary syndrome, Fertility and Sterility, Vol. 86, Suppl. 1, 2006, pp. S18–S19
- Ehrmann, D. A., et al., PCOS/Troglitazone Study Group. Prevalence and predictors of the metabolic syndrome in women with polycystic ovary syndrome, Journal of Clinical Endocrinology and Metabolism, Vol. 91, No. 1, 2006, pp. 48–53
- Kaaks, R., et al., Obesity, endogenous hormones, and endometrial cancer risk: a synthetic review, Cancer Epidemiology, Biomarkers and Prevention, Vol. 11, No. 12, 2002, pp. 1531–1543
- Calle, E. E., et al., Overweight, obesity, and mortality from cancer in a prospectively studied cohort of U.S. adults, New England Journal of Medicine, Vol. 348, No. 17, 2003, pp. 1625–1638
- Imani, B., et al., Predictors of chances to conceive in ovulatory patients during clomiphene citrate induction of ovulation in normogonadotropic oligoamenorrheic infertility, Journal of Clinical Endocrinology and Metabolism, Vol. 84, No. 5, 1999, pp. 1617–1622
- Rausch, M. E., et al., Reproductive Medicine Network. Predictors of pregnancy in women with polycystic ovary syndrome, Journal of Clinical Endocrinology and Metabolism, Vol. 94, No. 9, 2009, pp. 3458–3466
- Boomsma, C. M., et al., A meta-analysis of pregnancy outcomes in women with polycystic ovary syndrome, Hum Reprod Update, Vol. 12, No. 6, 2006, pp. 673–683, [accessed 16 February 2019].
- Harrison, C. L., et al., Exercise therapy in polycystic ovary syndrome: a systematic review, Human Reproduction Update, Vol. 17, No. 2, 2011, pp. 71–183
- NHS, Polycystic ovary syndrome – treatment, NHS website, February 2019 [online] (accessed 28 February 2021)
- Panidis, D., et al., Obesity, weight loss, and the polycystic ovary syndrome: effect of treatment with diet and orlistat for 24 weeks on insulin resistance and androgen levels, Fertility and Sterility, Vol. 89, No. 4, 2008, pp. 899–906
- Jayagopal, V., et al., Orlistat is as beneficial as metformin in the treatment of polycystic ovarian syndrome, Journal of Clinical Endocrinology and Metabolism, Vol. 90, No. 2, 2005, pp. 729–733
- Escobar-Morreale, H. F., The polycystic ovary syndrome associated with morbid obesity may resolve after weight loss induced by bariatric surgery, Journal of Clinical Endocrinology and Metabolism, Vol. 90, No. 12, 2005, pp. 6364–6369
- Eid, G. M., et al., Effective treatment of polycystic ovarian syndrome with Roux-en-Y gastric bypass, Surgery for Obesity and Related Diseases, Vol. 1, No. 2, 2005, pp. 77–80
- Legro, R. S., Obesity and PCOS: Implications for diagnosis and treatment, Seminars in Reproductive Medicine, Vol. 30, No. 6, 2012, pp. 496-506
Creating genuinely useful health information is important to us and we value your feedback!
Was this article helpful, educational, or easy to understand? Email: firstname.lastname@example.org